17 Fit Food calories Sweets and desserts
Cocoa powder calories and nutrition facts
Cocoa powder: 228 kcal per 100 g, protein 19.6 g, fat 13.7 g, carbs 20.9 g. 1 tsp (5 g): 11 kcal.
Press most of the cocoa butter out of ground cacao beans and what’s left is unsweetened cocoa powder, the base of brownies, chocolate cake and hot cocoa. A 5 g teaspoon is about 11 kcal, and per 100 g it’s very rich in magnesium and copper. Dutch-process cocoa is treated to be darker and milder; natural cocoa is more acidic, which matters in recipes that rely on baking soda.
- High in protein
- High in fibre
- Very low salt
- High in copper
- Protein 27%
- Fat 43%
- Carbs 29%
In everyday portions
- 1 tsp ≈ 5 g 11 kcal P 1 · F 0.7 · C 1 g
- Typical serving · 10 g 23 kcal P 2 · F 1.4 · C 2.1 g
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 228 kcal 954 kJ 11%
- Protein 19.6 g 39%
- Fat 13.7 g 20%
- Carbs available, without fibre 20.9 g 8%
- Fibre 37 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 27%
- Fat 43%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 2.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.241 mg 17%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid 0.254 mg 4%
- Vitamin B6 0.118 mg 8%
- Folate B9 32 µg 16%
- Vitamin B12 0 µg 0%
- Choline 12 mg
Minerals
- Potassium 1,524 mg 76%
- Calcium 128 mg 16%
- Phosphorus 734 mg 105%
- Magnesium 499 mg 133%
- Iron 13.9 mg 99%
- Zinc 6.8 mg 68%
- Copper 3.8 mg 379%
- Manganese 3.8 mg 192%
- Selenium 14.3 µg 26%
- Iodine 2.8 µg 2%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Very low salt
- High in copper
- High in manganese
- High in magnesium
- High in phosphorus
- High in iron
- High in potassium
- High in zinc
- Source of selenium
- Source of vitamin B2
- Source of folate
- Source of calcium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 85% Fewer calories than 85% of sweets and desserts.
- 99% More protein than 99% of sweets and desserts.
- 99% More fibre than 99% of sweets and desserts.
- 99% More copper than 99% of sweets and desserts.
- 99% More manganese than 99% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream 227 kcal
- Gelato 249 kcal
- Strawberry cake 260 kcal
- Pumpkin pie 201 kcal
- Tres leches cake 257 kcal
- Apple pie 237 kcal
More in Sweets and desserts
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169593.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.