17 Fit Food calories Sweets and desserts
Mochi calories and nutrition facts
Mochi: 223 kcal per 100 g, protein 4 g, fat 0.6 g, carbs 45.5 g. 1 piece (50 g): 112 kcal.
Mochi is glutinous rice pounded into a soft, stretchy cake, eaten grilled or in soup at Japanese New Year and as sweets like daifuku filled with red bean paste. One 50 g piece has about 110 kcal. Mochi ice cream, with ice cream wrapped inside, is a different item to log.
- Low fat
- Salt-free
- Source of manganese
- Protein 7%
- Fat 2%
- Carbs 82%
- Other 9%
In everyday portions
- 1 piece ≈ 50 g 112 kcal P 2 · F 0.3 · C 22.8 g
- 100 kcal is 45 g this much of it gives 100 kcal
- Energy density Medium 2.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 223 kcal 933 kJ 11%
- Protein 4 g 8%
- Fat 0.6 g <1%
- Carbs available, without fibre 45.5 g 18%
- Fibre 0.5 g
- Salt 0 g 0%
Where the calories come from
- Protein 7%
- Fat 2%
- Carbs 82%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.34 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 32 mg 2%
- Calcium 3 mg <1%
- Phosphorus 22 mg 3%
- Magnesium 6 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.9 mg 9%
- Copper 0.13 mg 13%
- Manganese 0.58 mg 29%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 86% Fewer calories than 86% of sweets and desserts.
- 79% More manganese than 79% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream sandwich 237 kcal
- Lemon meringue pie 251 kcal
- Lemon curd 266 kcal
- Apple crumble 229 kcal
- Christmas pudding 285 kcal
- Tangyuan 280 kcal
More in Sweets and desserts
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 01117.
Carbs are available carbohydrates, without fibre, as on EU labels.