17 Fit Food calories Sweets and desserts
Ice pops calories and nutrition facts
Ice pops: 85 kcal per 100 g, protein 0.07 g, fat 0.2 g, carbs 20.8 g. 1 piece (60 g): 51 kcal.
Frozen fruit juice or flavored sugar water on a stick, ice pops are the summer treat known in Britain as ice lollies. A 60 g pop has about 51 kcal, almost all of it sugar, which makes it one of the lightest things in the freezer aisle. Creamy, chocolate-dipped bars are closer to ice cream and much richer.
- Fat-free
- Very low salt
- Source of selenium
- Protein 0%
- Fat 2%
- Carbs 98%
In everyday portions
- 1 piece ≈ 60 g 51 kcal P 0 · F 0.1 · C 12.5 g
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.85 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 85 kcal 356 kJ 4%
- Protein 0.07 g <1%
- Fat 0.2 g <1%
- Carbs available, without fibre 20.8 g 8%
- Fibre 0.2 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 0%
- Fat 2%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 45.2 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.4 µg <1%
- Vitamin C 2.4 mg 3%
- Vitamin B1 thiamin 0.016 mg 1%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.005 mg <1%
- Folate B9 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 13 mg <1%
- Calcium 5.8 mg <1%
- Phosphorus 1.9 mg <1%
- Magnesium 1.4 mg <1%
- Iron 0.01 mg <1%
- Zinc 0.025 mg <1%
- Copper 0.005 mg <1%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 11.6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 98% Fewer calories than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sorbet and sherbet 110 kcal
- Gelatin dessert 60 kcal
- Rice pudding 108 kcal
- Kheer 113 kcal
- Frozen yogurt 127 kcal
- Caramel apples 134 kcal
More in Sweets and desserts
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 39526.
Carbs are available carbohydrates, without fibre, as on EU labels.