17 Fit Food calories Sweets and desserts
Sorbet and sherbet calories and nutrition facts
Sorbet and sherbet: 110 kcal per 100 g, protein 0.79 g, fat 0.05 g, carbs 26.6 g. 1 scoop (60 g): 66 kcal.
Sorbet is fruit purée or juice frozen with sugar and no dairy, while American sherbet adds a little milk or cream for a creamier texture; it’s not the fizzy powder British kids know by that name. A 60 g scoop of sorbet is about 66 kcal and orange sherbet runs to about 144 kcal per 100 g, both well below ice cream. Nearly all of it comes from sugar.
- Fat-free
- Very low salt
- Protein 3%
- Fat 0%
- Carbs 97%
In everyday portions
- 1 scoop ≈ 60 g 66 kcal P 0.5 · F 0 · C 16 g
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sorbet | 110 | 0.8 | 0.1 | 26.6 |
| Orange sherbet | 144 | 1.1 | 2 | 29.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Sorbet
Energy and macros
- Energy 110 kcal 460 kJ 6%
- Protein 0.79 g 2%
- Fat 0.05 g <1%
- Carbs available, without fibre 26.6 g 10%
- Fibre 0.5 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 3%
- Fat 0%
- Carbs 97%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.4 µg <1%
- Vitamin C 5.2 mg 6%
- Vitamin B1 thiamin 0.006 mg <1%
- Vitamin B2 riboflavin 0.009 mg <1%
- Vitamin B3 niacin 0.082 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.013 mg <1%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4 mg
Minerals
- Potassium 28 mg 1%
- Calcium 3 mg <1%
- Phosphorus 3 mg <1%
- Magnesium 2 mg <1%
- Iron 0.17 mg 1%
- Zinc 0.04 mg <1%
- Copper 0.007 mg <1%
- Manganese no data
- Selenium 0.2 µg <1%
- Iodine 1.2 µg <1%
- Sodium 13 mg <1%
EU criteria for nutrition claims
- Fat-free
- Very low salt
Orange sherbet
Energy and macros
- Energy 144 kcal 602 kJ 7%
- Protein 1.1 g 2%
- Fat 2 g 3%
- Carbs available, without fibre 29.1 g 11%
- Fibre 1.3 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 3%
- Fat 13%
- Carbs 84%
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin B1 thiamin 0.027 mg 2%
- Vitamin B2 riboflavin 0.097 mg 7%
- Vitamin B3 niacin 0.063 mg <1%
- Vitamin B5 pantothenic acid 0.224 mg 4%
- Vitamin B6 0.023 mg 2%
- Folate B9 4 µg 2%
- Vitamin B12 0.13 µg 5%
- Choline 7.7 mg
Minerals
- Potassium 96 mg 5%
- Calcium 54 mg 7%
- Phosphorus 40 mg 6%
- Magnesium 8 mg 2%
- Iron 0.14 mg 1%
- Zinc 0.48 mg 5%
- Copper 0.028 mg 3%
- Manganese 0.011 mg <1%
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 46 mg 2%
EU criteria for nutrition claims
- Low fat
- Low salt
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 97% Fewer calories than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Caramel apples 134 kcal
- Ice pops 85 kcal
- Mango sticky rice 146 kcal
- Rice pudding 108 kcal
- Kheer 113 kcal
- Frozen yogurt 127 kcal
More in Sweets and desserts
- Gelatin dessert 60 kcal
- Cupcakes 352 kcal
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709314.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.