17 Fit Food calories Sweets and desserts
Marrons glacés calories and nutrition facts
Marrons glacés: 290 kcal per 100 g, protein 1.7 g, fat 1.2 g, carbs 66.3 g. 1 piece (20 g): 58 kcal.
Whole chestnuts candied slowly in syrup over several days and finished with a glaze, marrons glacés are a French and Italian Christmas luxury, sold one by one in gold foil, and in Britain they turn up in hampers and food halls. One 20 g chestnut has about 58 kcal, or 290 kcal per 100 g, nearly all of it from carbohydrate; the values are for a typical recipe. Unlike most nuts, chestnuts are low in fat, and they’re rich in manganese.
- Low fat
- Salt-free
- High in manganese
- Source of copper
- Protein 2%
- Fat 4%
- Carbs 94%
In everyday portions
- 1 piece ≈ 20 g 58 kcal P 0.3 · F 0.2 · C 13.3 g
- Typical serving · 30 g 87 kcal P 0.5 · F 0.4 · C 19.9 g
- 100 kcal is 35 g this much of it gives 100 kcal
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 290 kcal 1,211 kJ 14%
- Protein 1.7 g 3%
- Fat 1.2 g 2%
- Carbs available, without fibre 66.3 g 26%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 4%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.55 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.275 mg 2%
- Vitamin K 4.3 µg 6%
- Vitamin C 14.3 mg 18%
- Vitamin B1 thiamin 0.134 mg 12%
- Vitamin B2 riboflavin 0.104 mg 7%
- Vitamin B3 niacin 0.738 mg 5%
- Vitamin B5 pantothenic acid 0.305 mg 5%
- Vitamin B6 0.273 mg 20%
- Folate B9 38.5 µg 19%
- Vitamin B12 0 µg 0%
- Choline 0.825 mg
Minerals
- Potassium 326 mg 16%
- Calcium 16.5 mg 2%
- Phosphorus 58.9 mg 8%
- Magnesium 18.2 mg 5%
- Iron 0.521 mg 4%
- Zinc 0.318 mg 3%
- Copper 0.282 mg 28%
- Manganese 0.651 mg 33%
- Selenium 0.9 µg 2%
- Iodine no data
- Sodium 1.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- High in manganese
- Source of copper
- Source of vitamin B6
- Source of folate
- Source of vitamin C
- Source of potassium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 70% Fewer calories than 70% of sweets and desserts.
- 77% More fibre than 77% of sweets and desserts.
- 83% More manganese than 83% of sweets and desserts.
- 78% More copper than 78% of sweets and desserts.
- 95% More vitamin B6 than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Jam 278 kcal
- Maple syrup 260 kcal
- Turkish delight 295 kcal
- Molasses 290 kcal
- Licorice 311 kcal
- Agave syrup 310 kcal
More in Sweets and desserts
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.