17 Fit Food calories Sweets and desserts
Lebkuchen calories and nutrition facts
Lebkuchen: 326 kcal per 100 g, protein 7 g, fat 1.3 g, carbs 68.7 g. 1 piece (40 g): 130 kcal.
Soft, honey-sweet and fragrant with cinnamon, cloves and ginger, Lebkuchen are the German Christmas gingerbread of Nuremberg, often baked on thin wafers and glazed or dipped in chocolate; at Christmas markets they also come as big iced hearts hung on ribbons. One 40 g cookie has about 130 kcal and is low in fat, with most of the energy coming from honey and sugar. The figures suit a glazed one best – chocolate-coated Lebkuchen are richer.
- Low fat
- Source of phosphorus
- Protein 9%
- Fat 4%
- Carbs 87%
In everyday portions
- 1 piece ≈ 40 g 130 kcal P 2.8 · F 0.5 · C 27.5 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 326 kcal 1,364 kJ 16%
- Protein 7 g 14%
- Fat 1.3 g 2%
- Carbs available, without fibre 68.7 g 26%
- Fibre 2.7 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 9%
- Fat 4%
- Carbs 87%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K no data
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.27 mg 2%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.1 mg 7%
- Folate B9 9.2 µg 5%
- Vitamin B12 0.06 µg 2%
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 43 mg 5%
- Phosphorus 160 mg 23%
- Magnesium 15 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.6 mg 6%
- Copper no data
- Manganese no data
- Selenium 3.8 µg 7%
- Iodine 2.3 µg 2%
- Sodium 130 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 82% More protein than 82% of sweets and desserts.
- 74% More fibre than 74% of sweets and desserts.
- 81% More phosphorus than 81% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Licorice 311 kcal
- Marrons glacés 290 kcal
- Dulce de leche 307 kcal
- Agave syrup 310 kcal
- Jam 278 kcal
- Turkish delight 295 kcal
More in Sweets and desserts
- Sugar 387 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Halva 469 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14287.
Carbs are available carbohydrates, without fibre, as on EU labels.