17 Fit Food calories Sweets and desserts
Lemon curd calories and nutrition facts
Lemon curd: 266 kcal per 100 g, protein 0.6 g, fat 4.9 g, carbs 55.4 g. 1 tbsp (20 g): 53 kcal.
Spread on toast and scones or used to fill tarts and sponge cakes, lemon curd is a tangy, spoonable mix of lemon juice and zest cooked with sugar, eggs and butter. A 20 g tablespoon has about 53 kcal. Most of that is sugar, so a generous spoonful on every slice of toast adds up quickly.
- Low salt
- High in copper
- Protein 1%
- Fat 16%
- Carbs 83%
In everyday portions
- 1 tbsp ≈ 20 g 53 kcal P 0.1 · F 1 · C 11.1 g
- 100 kcal is 38 g this much of it gives 100 kcal
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 266 kcal 1,113 kJ 13%
- Protein 0.6 g 1%
- Fat 4.9 g 7%
- Carbs available, without fibre 55.4 g 21%
- Fibre 0.2 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 1%
- Fat 16%
- Carbs 83%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0.1 mg 2%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 11 mg <1%
- Calcium 9 mg 1%
- Phosphorus 15 mg 2%
- Magnesium 2 mg <1%
- Iron 0.5 mg 4%
- Zinc 1.3 mg 13%
- Copper 0.3 mg 30%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 65 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 75% Fewer calories than 75% of sweets and desserts.
- 79% More copper than 79% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Christmas pudding 285 kcal
- Dulce de leche 307 kcal
- Maple syrup 260 kcal
- Jam 278 kcal
- Marrons glacés 290 kcal
- Lemon meringue pie 251 kcal
More in Sweets and desserts
- Mochi 223 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
CoFID (United Kingdom), code 17-762.
Carbs are available carbohydrates, without fibre, as on EU labels.