17 Fit Food calories Sweets and desserts
Chewing gum calories and nutrition facts
Chewing gum (sugar-free): 228 kcal per 100 g, protein 0.69 g, fat 0.45 g, carbs 78.1 g. 1 piece (2 g): 5 kcal.
A stick or pellet of chewing gum weighs only 2 to 3 g, so even sugared gum comes to around 11 kcal a piece and sugar-free gum to less than half that. Sugar-free kinds are sweetened with polyols such as xylitol and sorbitol, which still carry some energy, so they aren’t quite zero. If you chew several pieces a day, log them together as one entry.
- Fat-free
- Very low salt
- High in calcium
- High in selenium
- Protein 1%
- Fat 1%
- Carbs 98%
In everyday portions
- 1 piece ≈ 2 g 5 kcal P 0 · F 0 · C 1.6 g
- 100 kcal is 44 g this much of it gives 100 kcal
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sugar-free | 228 | 0.7 | 0.5 | 78.1 |
| With sugar | 372 | 0.3 | 0.3 | 90.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Sugar-free
Energy and macros
- Energy 228 kcal 954 kJ 11%
- Protein 0.69 g 1%
- Fat 0.45 g <1%
- Carbs available, without fibre 78.1 g 30%
- Fibre 2 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 1%
- Fat 1%
- Carbs 98%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.005 mg <1%
- Folate B9 31.5 µg 16%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 73 mg 4%
- Calcium 3,700 mg 462%
- Phosphorus 60 mg 9%
- Magnesium 130 mg 35%
- Iron 5.2 mg 37%
- Zinc 0.09 mg <1%
- Copper 0.09 mg 9%
- Manganese 0.2 mg 10%
- Selenium 25 µg 45%
- Iodine 10 µg 7%
- Sodium 10.3 mg <1%
EU criteria for nutrition claims
- Fat-free
- Very low salt
- High in calcium
- High in selenium
- High in iron
- High in magnesium
- Source of folate
With sugar
Energy and macros
- Energy 372 kcal 1,556 kJ 19%
- Protein 0.25 g <1%
- Fat 0.32 g <1%
- Carbs available, without fibre 90.6 g 35%
- Fibre 2.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 99%
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 1 mg 8%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 3.5 mg <1%
- Calcium 18 mg 2%
- Phosphorus 4.6 mg <1%
- Magnesium 340 mg 91%
- Iron 9.5 mg 68%
- Zinc 0.06 mg <1%
- Copper 0.16 mg 16%
- Manganese 0.09 mg 4%
- Selenium 10 µg 18%
- Iodine 0.2 µg <1%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
- Fat-free
- Salt-free
- High in magnesium
- High in iron
- Source of selenium
- Source of copper
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 85% Fewer calories than 85% of sweets and desserts.
- 99% More calcium than 99% of sweets and desserts.
- 97% More selenium than 97% of sweets and desserts.
- 97% More iron than 97% of sweets and desserts.
- 96% More magnesium than 96% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Molasses 290 kcal
- Turkish delight 295 kcal
- Agave syrup 310 kcal
- Maple syrup 260 kcal
- Honey 304 kcal
- Jam 278 kcal
More in Sweets and desserts
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 31054.
Carbs are available carbohydrates, without fibre, as on EU labels.