17 Fit Food calories Sweets and desserts
Cinnamon stars (Zimtsterne) calories and nutrition facts
Cinnamon stars (Zimtsterne): 505 kcal per 100 g, protein 14.2 g, fat 25.9 g, carbs 50.9 g. 1 piece (10 g): 51 kcal.
Baked without flour from ground almonds, sugar, egg white and plenty of cinnamon, Zimtsterne are the German and Swiss Christmas cookies cut into stars and topped with a snow-white meringue glaze that stays pale in the oven. Each 10 g star has about 50 kcal, so three come to around 152 kcal. Chewy inside and crisp on top, they share the Christmas cookie plate with vanilla crescents and Lebkuchen.
- Source of fibre
- Low salt
- High in vitamin E
- High in vitamin B2
- Protein 12%
- Fat 47%
- Carbs 41%
In everyday portions
- 1 piece ≈ 10 g 51 kcal P 1.4 · F 2.6 · C 5.1 g
- Typical serving · 30 g 152 kcal P 4.3 · F 7.8 · C 15.3 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 505 kcal 2,113 kJ 25%
- Protein 14.2 g 28%
- Fat 25.9 g 37%
- Carbs available, without fibre 50.9 g 20%
- Fibre 5.6 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 12%
- Fat 47%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 12.7 mg 105%
- Vitamin K no data
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.51 mg 36%
- Vitamin B3 niacin 0.96 mg 6%
- Vitamin B5 pantothenic acid 0.27 mg 5%
- Vitamin B6 0.07 mg 5%
- Folate B9 28.6 µg 14%
- Vitamin B12 0.04 µg 2%
- Choline no data
Minerals
- Potassium 400 mg 20%
- Calcium 150 mg 19%
- Phosphorus 250 mg 36%
- Magnesium 120 mg 32%
- Iron 2.2 mg 16%
- Zinc 1.7 mg 17%
- Copper no data
- Manganese no data
- Selenium 2.6 µg 5%
- Iodine 1.1 µg <1%
- Sodium 47 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- High in vitamin E
- High in vitamin B2
- High in phosphorus
- High in magnesium
- Source of potassium
- Source of calcium
- Source of zinc
- Source of iron
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More calories than 90% of sweets and desserts.
- 98% More protein than 98% of sweets and desserts.
- 95% More fibre than 95% of sweets and desserts.
- 98% More vitamin E than 98% of sweets and desserts.
- 97% More vitamin B2 than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sugar cookies 496 kcal
- Halva 469 kcal
- Polvorones 480 kcal
- Turrón 508 kcal
- Kransekake 441 kcal
- Milk chocolate 535 kcal
More in Sweets and desserts
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
- Chocolate spread 539 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
the Swiss Food Composition Database, code 876.
Carbs are available carbohydrates, without fibre, as on EU labels.