17 Fit Food calories Bread and pastries
Breadcrumbs calories and nutrition facts
Breadcrumbs: 395 kcal per 100 g, protein 13.3 g, fat 5.3 g, carbs 67.5 g. Typical serving (20 g): 79 kcal.
Dry and fine or airy Japanese panko, breadcrumbs coat cutlets and fish, bind meatballs and crab cakes, and top baked pasta. They’re about 395 kcal per 100 g, but the bigger effect is on the oil a coating soaks up during frying.
- Source of protein
- Source of fibre
- High in manganese
- High in selenium
- Protein 14%
- Fat 12%
- Carbs 68%
- Other 6%
In everyday portions
- Typical serving · 20 g 79 kcal P 2.7 · F 1.1 · C 13.5 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 395 kcal 1,653 kJ 20%
- Protein 13.3 g 27%
- Fat 5.3 g 8%
- Carbs available, without fibre 67.5 g 26%
- Fibre 4.5 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 14%
- Fat 12%
- Carbs 68%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 6.6 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.071 mg 5%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 0.552 mg 9%
- Vitamin B6 0.121 mg 9%
- Folate B9 12.7 µg 6%
- Vitamin B12 0.35 µg 14%
- Choline 14.6 mg
Minerals
- Potassium 196 mg 10%
- Calcium 32 mg 4%
- Phosphorus 165 mg 24%
- Magnesium 43 mg 11%
- Iron 1.2 mg 8%
- Zinc 1.4 mg 14%
- Copper 0.255 mg 26%
- Manganese 0.919 mg 46%
- Selenium 25.2 µg 46%
- Iodine 2.8 µg 2%
- Sodium 732 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in manganese
- High in selenium
- Source of copper
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 82% More calories than 82% of breads and pastries.
- 95% More protein than 95% of breads and pastries.
- 79% More fibre than 79% of breads and pastries.
- 76% More manganese than 76% of breads and pastries.
- 93% More selenium than 93% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Croutons 407 kcal
- Crispbread 379 kcal
- Rice cakes 385 kcal
- Soft pretzels 330 kcal
- Rosca de Reyes 372 kcal
- Julekake 325 kcal
More in Bread and pastries
- Bagels 275 kcal
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
- English muffins 227 kcal
- Cornish pasty 278 kcal
- Naan 311 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174928.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.