17 Fit Food calories Bread and pastries
Crispbread calories and nutrition facts
Crispbread: 379 kcal per 100 g, protein 10 g, fat 3.6 g, carbs 73.7 g. 1 piece (10 g): 38 kcal.
Scandinavians eat thin, dry rye crispbread with cheese, ham or smoked fish, and it’s a lunchbox staple in Britain too. Each 10 g slice has about 38 kcal. The toppings usually outweigh the crispbread, so log them separately.
- Source of fibre
- High in vitamin B1
- High in vitamin B3
- High in vitamin B2
- Protein 11%
- Fat 9%
- Carbs 80%
In everyday portions
- 1 piece ≈ 10 g 38 kcal P 1 · F 0.4 · C 7.4 g
- Typical serving · 20 g 76 kcal P 2 · F 0.7 · C 14.7 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 379 kcal 1,586 kJ 19%
- Protein 10 g 20%
- Fat 3.6 g 5%
- Carbs available, without fibre 73.7 g 28%
- Fibre 4.4 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 11%
- Fat 9%
- Carbs 80%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.35 mg 3%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.77 mg 70%
- Vitamin B2 riboflavin 0.8 mg 57%
- Vitamin B3 niacin 9.8 mg 61%
- Vitamin B5 pantothenic acid 0.71 mg 12%
- Vitamin B6 0.8 mg 57%
- Folate B9 87 µg 44%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 254 mg 13%
- Calcium 42.3 mg 5%
- Phosphorus 131 mg 19%
- Magnesium 29.8 mg 8%
- Iron 1 mg 7%
- Zinc 0.5 mg 5%
- Copper no data
- Manganese 1 mg 50%
- Selenium 2.5 µg 5%
- Iodine 5 µg 3%
- Sodium 576 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin B1
- High in vitamin B3
- High in vitamin B2
- High in vitamin B6
- High in manganese
- High in folate
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 77% More calories than 77% of breads and pastries.
- 82% More protein than 82% of breads and pastries.
- 78% More fibre than 78% of breads and pastries.
- 99% More vitamin B1 than 99% of breads and pastries.
- 99% More vitamin B3 than 99% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Rice cakes 385 kcal
- Breadcrumbs 395 kcal
- Croutons 407 kcal
- Soft pretzels 330 kcal
- Rosca de Reyes 372 kcal
- Baguette 287 kcal
More in Bread and pastries
- Bread rolls 293 kcal
- Crackers 510 kcal
- Scones 382 kcal
- Crumpets 207 kcal
- Cornbread 287 kcal
- Bagels 275 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7410.
Carbs are available carbohydrates, without fibre, as on EU labels.