Calories in Christmas and holiday food per 100 g and per portion

61 foods on 17 Fit belong on the festive table, from Thanksgiving to Twelfth Night. The lightest: lutefisk, red cabbage (braised) and barszcz with uszka.

Festive food covers the whole range of calories. Lutefisk, braised red cabbage, barszcz and gravy stay under 55 kcal per 100 g, and roast turkey breast has about 139; glazed ham, deviled eggs and sweet potato casserole come to 185–⁠210, roast goose to 238 and prime rib to 365. Pumpkin pie has about 200 kcal per 100 g, fruitcake, panettone and mince pies 325–⁠380, and the nutty sweets – cinnamon stars, turrón and vanilla crescents – over 500. Portions change the picture: a slice of beef Wellington comes to about 890 kcal and a mug of mulled wine to 310, while one vanilla crescent has 43. Many of these are typical home recipes, and your own can differ.

Updated: 21 October 2026

The whole list

By category, per 100 g and per usual portion.

Vegetables and mushrooms 1

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Red cabbage · BraisedTypical serving · 150 g	35	52	1.2	0.1	5.7

Bread and pastries 9

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Yorkshire puddings1 piece ≈ 25 g	197	49	6.7	8.3	23.4
French toast1 piece ≈ 60 g	273	164	10.4	11.4	31.1
Saffron buns (lussekatter)1 piece ≈ 60 g	317	190	7.5	8	51.5
Julekake1 slice ≈ 40 g	325	130	7.4	7.6	55.7
Apple turnovers1 piece ≈ 100 g	338	338	4.2	18.7	36.6
Fruitcake1 slice ≈ 80 g	349	279	4	11.1	58.1
Rosca de Reyes1 slice ≈ 100 g	372	372	8.5	11.8	55.9
Pandoro1 slice ≈ 80 g	401	321	8.1	17.4	51.5
Galette des rois1 slice ≈ 100 g	434	434	7.6	30	33.4

Meat and poultry 7

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Turkey breast · RoastedTypical serving · 150 g	139	209	28.8	2.1	0
Glazed ham1 slice ≈ 30 g	186	56	21.1	8.5	4.9
Duck · Roasted, skinlessTypical serving · 150 g	200	300	23.4	11.2	0
Roast gooseTypical serving · 150 g	238	357	29	12.7	0
CotechinoTypical serving · 100 g	323	323	15.2	29.1	0
Prime ribTypical serving · 200 g	365	730	22.6	29.8	0
Pork belly · RoastedTypical serving · 100 g	404	404	26.6	32.2	0

Fish and seafood 5

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
LutefiskTypical serving · 150 g	28	42	5.9	0.5	0
Oysters1 piece ≈ 15 g	59	9	5.2	1.6	5.5
Carp · BakedTypical serving · 150 g	162	243	22.9	7.2	0
Salt codTypical serving · 50 g	206	103	47.6	1.7	0
Gravlax1 slice ≈ 15 g	212	32	19.3	12.6	4.1

Nuts and seeds 1

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
ChestnutsTypical serving · 50 g	245	123	3.2	2.2	47.9

Oils, sauces and condiments 1

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
GravyTypical serving · 60 g	53	32	3.8	2.4	4.4

Sweets and desserts 23

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
RisalamandeTypical serving · 150 g	132	198	2.9	6.3	15.6
TrifleTypical serving · 150 g	167	251	2.7	7.9	20.4
Pumpkin pie1 slice ≈ 120 g	201	241	4	8.8	22.8
Christmas puddingTypical serving · 100 g	285	285	3	6.9	53.2
Marrons glacés1 piece ≈ 20 g	290	58	1.7	1.2	66.3
Yule log (bûche de Noël)1 slice ≈ 100 g	317	317	4.2	19.7	30.7
Lebkuchen1 piece ≈ 40 g	326	130	7	1.3	68.7
Panettone1 slice ≈ 80 g	354	283	6.4	10.7	56.5
Gingerbread1 piece ≈ 40 g	356	142	3.9	16.4	49.2
Mince pies1 piece ≈ 60 g	377	226	3.8	14.9	56.7
StruffoliTypical serving · 80 g	383	307	6.2	15.9	54.2
Poppy seed roll1 slice ≈ 70 g	390	273	9	17.2	47.9
Medovik1 slice ≈ 100 g	395	395	5.3	17.8	53.5
MarzipanTypical serving · 30 g	407	122	4	12.4	68.6
Stollen1 slice ≈ 60 g	407	244	5.9	18.6	53.5
KransekakeTypical serving · 50 g	441	220	10.6	22.5	49
Pecan pie1 slice ≈ 110 g	443	488	5.5	29	41.8
Gingersnaps1 piece ≈ 7 g	453	32	4.9	15.4	72.1
Polvorones1 piece ≈ 30 g	480	144	6.5	25.7	55.3
Sugar cookies1 piece ≈ 15 g	496	74	6.8	26.1	57
Cinnamon stars (Zimtsterne)1 piece ≈ 10 g	505	51	14.2	25.9	50.9
Turrón1 piece ≈ 15 g	508	76	7.9	25.2	62.5
Vanilla crescents (Vanillekipferl)1 piece ≈ 8 g	543	43	8.5	33	51.4

Drinks 3

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Prosecco1 glass ≈ 125 g	71	89	0.2	0	1.5
Eggnog1 glass ≈ 150 g	88	132	4.5	4.2	8.1
Mulled wine1 glass ≈ 200 g	155	310	0.3	0.2	19.2

Dishes 10

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Barszcz with uszkaTypical serving · 350 g	42	147	1.4	0.7	6.8
Green bean casseroleTypical serving · 150 g	56	84	2	2.2	5.2
Cabbage rolls1 piece ≈ 150 g	105	158	6.5	5.5	8
Herring under a fur coatTypical serving · 150 g	190	285	6	15	7
Deviled eggs1 piece ≈ 30 g	198	59	11.5	15.9	1.1
Olivier saladTypical serving · 150 g	198	297	5.5	16.7	6.5
Sweet potato casseroleTypical serving · 150 g	210	315	2.2	9.3	28.4
Cheese fondueTypical serving · 150 g	231	347	16.2	17.2	2.6
Beef WellingtonTypical serving · 250 g	356	890	16.3	25.5	14.8
Pigs in blankets1 piece ≈ 25 g	381	95	22.8	31.3	1.4

Snacks, spices and more 1

Food	Kcal	Kcal per portion	Protein	Fat	Carbs
Cranberry sauce1 tbsp ≈ 20 g	159	32	0.9	0.1	39.3

How the list is made

Every dish, roast, sweet and drink of the festive table, from Thanksgiving to Twelfth Night, with a page on 17 Fit, grouped by category and the lightest first; a food that comes in several forms (turkey breast, duck) is shown by its main one. Values per 100 g from the 17 Fit catalog, and for each one’s usual portion: a slice, a piece or a serving.

How we count

Other rankings and lists

17 Fit

Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

Photo, voice or a search among 2,592 foods and dishes
A plan that adjusts to your weight every week
Free food diary, no sign-up and no ads

Calories in Christmas and holiday food per 100 g and per portion

The whole list

Share this page

How the list is made

Other rankings and lists

Count calories without scales or tables