Low-carb foods up to 5 g of carbs per 100 g

333 foods on 17 Fit have at most 5 g of carbohydrates per 100 g, fibre not counted.

This list holds every food on 17 Fit with at most 5 g of carbohydrates per 100 g, not counting fibre: meat and fish, eggs, most cheeses, fats and oils, and many vegetables and mushrooms. It is grouped by category, from the fewest carbs, with the fibre, calories and protein beside them. Drinks are left out, and so are the foods whose usual portion is under 10 g.

Updated: 21 October 2026

The whole list

By category, per 100 g and per usual portion.

Vegetables and mushrooms 60

Food	Carbs without fibre	Fibre	Kcal	Protein
KonjacTypical serving · 100 g	0.1	2.2	5	0.1
Broccoli rabeTypical serving · 100 g	0.1	2.7	22	3.2
KaleTypical serving · 60 g	0.3	4.1	35	2.9
WatercressTypical serving · 30 g	0.8	0.5	11	2.3
KimchiTypical serving · 100 g	0.8	1.6	15	1.1
CilantroTypical serving · 10 g	0.9	2.8	23	2.1
Belgian endive1 piece ≈ 60 g	0.9	3.1	17	0.9
Bok choyTypical serving · 100 g	1.2	1	13	1.5
Celery1 piece ≈ 40 g	1.4	1.6	14	0.7
SauerkrautTypical serving · 100 g	1.4	2.9	19	0.9
SpinachTypical serving · 50 g	1.4	2.2	23	2.9
Collard greensTypical serving · 80 g	1.4	4	32	3
Mustard greensTypical serving · 50 g	1.5	3.2	27	2.9
LettuceTypical serving · 50 g	1.6	1.3	15	1.4
AsparagusTypical serving · 100 g	1.8	2.1	20	2.2
Radishes1 piece ≈ 10 g	1.8	1.6	16	0.7
Bamboo shootsTypical serving · 50 g	1.8	1.4	19	1.7
ChivesTypical serving · 10 g	1.9	2.5	30	3.3
Spring mixTypical serving · 50 g	1.9	1.4	20	2
Wild mushroomsTypical serving · 100 g	1.9	1.7	22	2.4
Napa cabbageTypical serving · 100 g	2	1.2	16	1.2
ArugulaTypical serving · 40 g	2	1.6	25	2.6
Zucchini (courgette)Typical serving · 150 g	2.1	1	17	1.2
Swiss chardTypical serving · 80 g	2.1	1.6	19	1.8
Hearts of palmTypical serving · 80 g	2.2	2.4	28	2.5
MorelsTypical serving · 100 g	2.3	2.8	31	3.1
MushroomsTypical serving · 100 g	2.3	1	22	3.1
DaikonTypical serving · 100 g	2.5	1.6	18	0.6
KohlrabiTypical serving · 100 g	2.6	3.6	27	1.7
Cherry tomatoes1 piece ≈ 15 g	2.7	1.2	18	0.9
Tomatoes1 piece ≈ 120 g	2.7	1.2	18	0.9
RhubarbTypical serving · 100 g	2.7	1.8	21	0.9
Eggplant (aubergine)1 piece ≈ 300 g	2.9	3	25	1
Honey fungusTypical serving · 100 g	2.9	5.5	37	3.2
King oyster mushroomsTypical serving · 100 g	2.9	3.4	31	2.8
CauliflowerTypical serving · 150 g	3	2	25	1.9
Savoy cabbageTypical serving · 100 g	3	3.1	27	2
ParsleyTypical serving · 10 g	3	3.3	36	3
PorciniTypical serving · 100 g	3	1.9	32	3.1
ChanterellesTypical serving · 100 g	3.1	3.8	32	1.5
Cucumber1 piece ≈ 120 g	3.1	0.5	15	0.7
CabbageTypical serving · 100 g	3.3	2.5	25	1.3
RadicchioTypical serving · 60 g	3.6	0.9	23	1.4
Jalapeños1 piece ≈ 14 g	3.7	2.8	29	0.9
EdamameTypical serving · 100 g	3.7	5.2	121	11.9
Oyster mushroomsTypical serving · 100 g	3.8	2.3	33	3.3
Bell peppers1 piece ≈ 150 g	3.9	2.1	27	1
JicamaTypical serving · 100 g	3.9	4.9	38	0.7
Tomatillos1 piece ≈ 35 g	3.9	1.9	32	1
Bean sproutsTypical serving · 50 g	4.1	1.8	30	3
FennelTypical serving · 100 g	4.2	3.1	31	1.2
OkraTypical serving · 100 g	4.3	3.2	33	1.9
Green beansTypical serving · 150 g	4.3	2.7	31	1.8
Shiitake mushroomsTypical serving · 100 g	4.3	2.5	34	2.2
BroccoliTypical serving · 150 g	4.4	2.6	34	2.8
OlivesTypical serving · 30 g	4.4	1.6	116	0.8
TurnipsTypical serving · 100 g	4.6	1.8	28	0.9
Green onionsTypical serving · 20 g	4.7	2.6	32	1.8
DillTypical serving · 10 g	4.9	2.1	43	3.5
Sugar snap peasTypical serving · 80 g	5	2.6	42	2.8

Fruit and berries 3

Food	Carbs without fibre	Fibre	Kcal	Protein
Avocado1 piece ≈ 140 g	1.8	6.7	160	2
Star fruit1 piece ≈ 90 g	3.9	2.8	31	1
BlackberriesTypical serving · 100 g	4.3	5.3	43	1.4

Meat and poultry 73

Food	Carbs without fibre	Fibre	Kcal	Protein
BeefTypical serving · 150 g	0	0	170	20
Beef short ribsTypical serving · 200 g	0	0	269	37.3
Beef tenderloinTypical serving · 150 g	0	0	121	21.2
Chicken breastTypical serving · 150 g	0	0	110	23
Chicken gizzardsTypical serving · 150 g	0	0	94	17.7
Chicken thighsTypical serving · 150 g	0	0	121	19.7
Chicken wingsTypical serving · 150 g	0	0	191	17.5
CotechinoTypical serving · 100 g	0	0	323	15.2
Doner kebabTypical serving · 100 g	0	0	377	23.5
DuckTypical serving · 150 g	0	0	404	11.5
Duck breastTypical serving · 150 g	0	0	222	26.7
Duck confitTypical serving · 150 g	0	0	195	32
GammonTypical serving · 120 g	0	0	199	27.5
Ground beef (mince)Typical serving · 150 g	0	0	250	17
Ground lambTypical serving · 150 g	0	0	282	16.6
Ground porkTypical serving · 150 g	0	0	263	16.9
Ground turkeyTypical serving · 150 g	0	0	150	18.7
LambTypical serving · 150 g	0	0	230	17.9
PheasantTypical serving · 150 g	0	0	220	27.9
PicanhaTypical serving · 200 g	0	0	257	26.8
Pork bellyTypical serving · 100 g	0	0	518	9.3
Pork chopsTypical serving · 150 g	0	0	170	20.7
Pork ribsTypical serving · 200 g	0	0	277	15.5
Pork rindsTypical serving · 30 g	0	0	580	54.1
Pork shoulderTypical serving · 150 g	0	0	148	19.6
Pork tenderloinTypical serving · 150 g	0	0	143	21
Prime ribTypical serving · 200 g	0	0	365	22.6
QuailTypical serving · 150 g	0	0	134	21.8
RabbitTypical serving · 150 g	0	0	136	20.1
Roast chickenTypical serving · 200 g	0	0	239	27.3
Roast gooseTypical serving · 150 g	0	0	238	29
Smoked turkeyTypical serving · 80 g	0	0	208	28.1
SteakTypical serving · 200 g	0	0	131	22.1
Turkey breastTypical serving · 150 g	0	0	114	23.7
Turkey dark meatTypical serving · 200 g	0	0	118	20.5
Turkey sausageTypical serving · 100 g	0	0	196	23.9
VealTypical serving · 150 g	0	0	107	21.3
VenisonTypical serving · 150 g	0	0	120	23
Ground chickenTypical serving · 150 g	0	0	143	17.4
Chicken drumsticks1 piece ≈ 75 g	0.1	0	161	18.1
Beef heartTypical serving · 150 g	0.1	0	112	17.7
Corned beef1 slice ≈ 30 g	0.3	0.1	142	21.7
Prosciutto1 slice ≈ 15 g	0.3	0	229	31
Serrano ham1 slice ≈ 15 g	0.3	0	229	31
Carne asadaTypical serving · 150 g	0.3	0	273	24.7
Pastrami1 slice ≈ 15 g	0.4	0	147	21.8
Beef brisketTypical serving · 150 g	0.6	0	157	20.7
Roast porkTypical serving · 150 g	0.7	0	163	30.5
Chicken heartsTypical serving · 150 g	0.7	0	153	15.6
Salami1 slice ≈ 10 g	0.7	0	378	21.1
Chicken liversTypical serving · 150 g	0.7	0	119	16.9
Pancetta1 slice ≈ 10 g	0.8	0	342	20.2
Chipolatas1 piece ≈ 40 g	0.8	0	282	18.8
PepperoniTypical serving · 30 g	1.2	0	504	19.3
Kofta1 piece ≈ 50 g	1.3	0.3	290	25.3
Mortadella1 slice ≈ 15 g	1.4	0	305	15
Frankfurters1 piece ≈ 50 g	1.6	0	260	11
Chicken liver pâté1 tbsp ≈ 15 g	2	0	269	13.8
TripeTypical serving · 150 g	2	0	94	11.7
Italian sausage1 piece ≈ 80 g	2.1	0	317	18.2
LiverwurstTypical serving · 30 g	2.2	0	326	14.1
Ham1 slice ≈ 20 g	2.3	1.3	164	16.6
Smoked sausageTypical serving · 50 g	2.4	0	320	12
Pork liverTypical serving · 150 g	2.5	0	134	21.4
ChorizoTypical serving · 50 g	2.6	0	476	20.9
Bratwurst1 piece ≈ 85 g	2.9	0	333	13.7
Beef tongueTypical serving · 100 g	3.7	0	224	14.9
KielbasaTypical serving · 60 g	3.7	0	325	10.8
Beef liverTypical serving · 150 g	3.9	0	135	20.4
Calf’s liverTypical serving · 100 g	4.1	0	86	14.9
Blood sausageTypical serving · 100 g	4.5	1.4	313	12.2
Luncheon meatTypical serving · 60 g	4.6	0	315	13.4
Glazed ham1 slice ≈ 30 g	4.9	0.1	186	21.1

Fish and seafood 46

Food	Carbs without fibre	Fibre	Kcal	Protein
AnchoviesTypical serving · 20 g	0	0	210	28.9
CarpTypical serving · 150 g	0	0	127	17.8
CatfishTypical serving · 150 g	0	0	119	15.2
CodTypical serving · 150 g	0	0	82	17.8
CrawfishTypical serving · 100 g	0	0	77	16
EelTypical serving · 100 g	0	0	184	18.4
Flounder and soleTypical serving · 150 g	0	0	70	12.4
HaddockTypical serving · 150 g	0	0	74	16.3
HakeTypical serving · 150 g	0	0	83	17.6
HalibutTypical serving · 150 g	0	0	91	18.6
King crabTypical serving · 100 g	0	0	84	18.3
LutefiskTypical serving · 150 g	0	0	28	5.9
MackerelTypical serving · 150 g	0	0	205	18.6
Mahi-mahiTypical serving · 150 g	0	0	109	23.7
MonkfishTypical serving · 150 g	0	0	98	23
Pangasius (basa)Typical serving · 150 g	0	0	74	14.9
PerchTypical serving · 150 g	0	0	82	17.9
PikeTypical serving · 150 g	0	0	88	19.3
Pink salmonTypical serving · 150 g	0	0	127	20.5
PollockTypical serving · 150 g	0	0	76	17.2
SalmonTypical serving · 150 g	0	0	208	20
Salt codTypical serving · 50 g	0	0	206	47.6
SardinesTypical serving · 90 g	0	0	208	24.6
Sea bassTypical serving · 150 g	0	0	97	18.4
Sea breamTypical serving · 150 g	0	0	129	20.9
Shrimp (prawns)Typical serving · 150 g	0	0	85	20
SnapperTypical serving · 150 g	0	0	121	26.3
Sockeye salmonTypical serving · 150 g	0	0	131	22.3
SpratsTypical serving · 100 g	0	0	186	19.8
SwordfishTypical serving · 150 g	0	0	172	23.4
TilapiaTypical serving · 150 g	0	0	96	20.1
TroutTypical serving · 150 g	0	0	141	19.9
TunaTypical serving · 100 g	0	0	116	25.5
TurbotTypical serving · 150 g	0	0	92	17.2
CrabTypical serving · 100 g	0	0	87	18.1
LobsterTypical serving · 150 g	0.1	0	91	19.6
Yellowtail (hamachi)Typical serving · 100 g	0.3	0	217	20.7
Smoked salmonTypical serving · 50 g	0.9	0.1	178	22
Salmon roe1 tbsp ≈ 15 g	1.5	0	143	22.3
OctopusTypical serving · 100 g	2.2	0	82	14.9
SquidTypical serving · 100 g	3.1	0	92	15.6
Taramasalata1 tbsp ≈ 15 g	3.2	0.7	534	6.8
ScallopsTypical serving · 100 g	3.2	0	110	20.2
ClamsTypical serving · 100 g	3.6	0	86	14.7
MusselsTypical serving · 100 g	3.7	0	86	11.9
Gravlax1 slice ≈ 15 g	4.1	0	212	19.3

Dairy and eggs 47

Food	Carbs without fibre	Fibre	Kcal	Protein
Goat cheeseTypical serving · 30 g	0	0	264	18.5
GorgonzolaTypical serving · 30 g	0	0	312	19
Havarti1 slice ≈ 20 g	0.1	0	342	24
ButterTypical serving · 10 g	0.1	0	717	0.9
Red Leicester1 slice ≈ 20 g	0.1	0	403	25
Stilton1 slice ≈ 20 g	0.1	0	410	23.7
Wensleydale1 slice ≈ 20 g	0.1	0	381	23.7
Buffalo mozzarellaTypical serving · 60 g	0.2	0	260	14.5
Gruyère1 slice ≈ 20 g	0.4	0	413	29.8
Quail eggs1 piece ≈ 10 g	0.4	0	158	13.1
BrieTypical serving · 30 g	0.5	0	334	20.8
CamembertTypical serving · 30 g	0.5	0	300	19.8
Monterey Jack1 slice ≈ 20 g	0.7	0	373	24.5
Eggs1 piece ≈ 55 g	0.7	0	143	12.6
MozzarellaTypical serving · 50 g	0.7	0	256	19.5
Egg whites1 piece ≈ 33 g	0.7	0	52	10.9
Fried eggs1 piece ≈ 55 g	0.8	0	196	13.6
PaneerTypical serving · 50 g	0.9	0	328	26
Muenster cheese1 slice ≈ 20 g	1.1	0	368	23.4
Edam1 slice ≈ 20 g	1.4	0	357	25
Swiss cheese1 slice ≈ 20 g	1.4	0	393	27
Duck eggs1 piece ≈ 70 g	1.4	0	185	12.8
Halloumi1 slice ≈ 25 g	1.6	0	313	23.9
Scrambled eggsTypical serving · 120 g	1.6	0	145	10
Cottage cheeseTypical serving · 150 g	1.8	0	121	17
Cheddar1 slice ≈ 20 g	2.1	0	410	24.3
Provolone1 slice ≈ 20 g	2.1	0	351	25.6
Clotted cream1 tbsp ≈ 15 g	2.2	0	586	1.6
Gouda1 slice ≈ 20 g	2.2	0	356	25
Blue cheeseTypical serving · 30 g	2.3	0	353	21.4
Colby cheese1 slice ≈ 20 g	2.6	0	394	23.8
Burrata1 piece ≈ 125 g	2.7	0	273	17.4
Queso frescoTypical serving · 30 g	3	0	298	18.9
Sour cream1 tbsp ≈ 20 g	3	0	162	2.6
ParmesanTypical serving · 20 g	3.2	0	392	35.8
Labneh1 tbsp ≈ 30 g	3.6	0	158	8.1
Egg yolk1 piece ≈ 17 g	3.6	0	322	15.9
PecorinoTypical serving · 15 g	3.6	0	387	31.8
FetaTypical serving · 40 g	3.9	0	265	14.2
SkyrTypical serving · 150 g	3.9	0	49	8
Greek yogurtTypical serving · 150 g	3.9	0	73	9.9
Cotija cheeseTypical serving · 20 g	4	0	366	20
Mascarpone1 tbsp ≈ 15 g	4	0	385	4.4
Cream1 tbsp ≈ 15 g	4.3	0	131	3.1
Plain yogurtTypical serving · 150 g	4.7	0	61	3.5
Processed cheese1 slice ≈ 20 g	4.8	0	297	17.8
Coconut yogurtTypical serving · 150 g	5	0.3	92	0.7

Nuts and seeds 5

Food	Carbs without fibre	Fibre	Kcal	Protein
Flaxseed1 tbsp ≈ 10 g	1.6	27.3	534	18.3
Brazil nutsTypical serving · 20 g	4.2	7.5	659	14.3
PecansTypical serving · 30 g	4.3	9.6	691	9.2
Hemp seeds1 tbsp ≈ 10 g	4.7	4	553	31.6
Pumpkin seedsTypical serving · 30 g	4.7	6	559	30.2

Oils, sauces and condiments 25

Food	Carbs without fibre	Fibre	Kcal	Protein
Avocado oil1 tbsp ≈ 14 g	0	0	884	0
Canola oil1 tbsp ≈ 14 g	0	0	884	0
Coconut oil1 tbsp ≈ 13 g	0	0	892	0
Corn oil1 tbsp ≈ 14 g	0	0	900	0
Duck fat1 tbsp ≈ 13 g	0	0	898	0
Flaxseed oil1 tbsp ≈ 13 g	0	0	884	0.1
Goose fat1 tbsp ≈ 13 g	0	0	900	0
Grapeseed oil1 tbsp ≈ 14 g	0	0	884	0
Lard1 tbsp ≈ 13 g	0	0	902	0
Olive oil1 tbsp ≈ 13 g	0	0	884	0
Peanut oil1 tbsp ≈ 14 g	0	0	884	0
Schmaltz (chicken fat)1 tbsp ≈ 13 g	0	0	898	0
Sesame oil1 tbsp ≈ 14 g	0	0	884	0
Sunflower oil1 tbsp ≈ 13 g	0	0	884	0
Mayonnaise1 tbsp ≈ 15 g	0.6	0	680	1
Vinegar1 tbsp ≈ 15 g	0.6	0	23	0
MargarineTypical serving · 10 g	0.7	0	717	0.2
Soy sauce1 tbsp ≈ 15 g	1.6	0	76	7.7
Caesar dressing1 tbsp ≈ 15 g	2.8	0.5	542	2.2
Pesto1 tbsp ≈ 16 g	4.2	1.8	418	5
PassataTypical serving · 100 g	4.3	1.5	29	1.4
GravyTypical serving · 60 g	4.4	0.4	53	3.8
Hollandaise sauce1 tbsp ≈ 15 g	4.6	0.5	201	1.2
Tartar sauce1 tbsp ≈ 15 g	4.6	0.5	517	1
Salsa1 tbsp ≈ 16 g	4.7	1.9	29	1.5

Dishes 64

Food	Carbs without fibre	Fibre	Kcal	Protein
CarnitasTypical serving · 120 g	0	0	271	24.6
Pot roastTypical serving · 150 g	0	0	251	28.4
Shish kebabTypical serving · 200 g	0.2	0.8	230	20
Clear brothTypical serving · 300 g	0.2	0	6	0.9
Crab cakes1 piece ≈ 60 g	0.5	0	155	20.2
Beef carpaccioTypical serving · 100 g	0.6	0.4	271	15.2
Peri-peri chickenTypical serving · 250 g	0.7	0.1	247	21.1
Egg saladTypical serving · 100 g	1	0	257	10.3
Deviled eggs1 piece ≈ 30 g	1.1	0	198	11.5
Thai curryTypical serving · 300 g	1.4	2.6	119	8.8
Pigs in blankets1 piece ≈ 25 g	1.4	0	381	22.8
Cobb saladTypical serving · 250 g	1.4	1.2	93	11.3
Chicken saladTypical serving · 100 g	1.6	0.6	219	6.5
OmeletteTypical serving · 150 g	1.6	0	154	10.6
Ropa viejaTypical serving · 250 g	1.6	0.9	157	17.7
ShakshukaTypical serving · 250 g	1.6	1.1	117	5.5
Teriyaki chickenTypical serving · 250 g	1.6	0	163	25.7
Miso soupTypical serving · 250 g	1.7	0.6	24	2.2
Egg muffins1 piece ≈ 60 g	1.8	0.5	136	10.6
Tandoori chickenTypical serving · 200 g	1.9	0.8	214	27.4
Mapo tofuTypical serving · 250 g	1.9	0.7	104	7.8
Tom yum soupTypical serving · 350 g	1.9	0.2	22	3.1
Shrimp scampiTypical serving · 200 g	2.1	0.2	192	15.4
GoulashTypical serving · 250 g	2.2	1.3	145	13
Caprese saladTypical serving · 200 g	2.3	0.6	205	10.5
Tom kha gaiTypical serving · 350 g	2.4	–	87	4.6
FrittataTypical serving · 200 g	2.5	0.3	160	9.4
Chicken vindalooTypical serving · 300 g	2.5	0.7	192	18.5
Tuna saladTypical serving · 150 g	2.5	0.4	194	10.1
Jerk chickenTypical serving · 200 g	2.5	0.2	235	20
Cheese fondueTypical serving · 150 g	2.6	0	231	16.2
Wonton soupTypical serving · 300 g	2.6	0.3	33	2.4
Chicken satay1 piece ≈ 30 g	2.8	2	191	21.7
Chicken moleTypical serving · 250 g	2.9	0.3	137	19
Greek saladTypical serving · 200 g	3	1.5	110	3.5
CevicheTypical serving · 150 g	3.1	0.5	63	10.5
Coronation chickenTypical serving · 100 g	3.3	0.2	362	16.6
Palak paneerTypical serving · 250 g	3.4	0.9	101	5.4
GazpachoTypical serving · 300 g	3.5	1	26	0.8
Salade niçoiseTypical serving · 300 g	3.7	0.7	123	7.3
PozoleTypical serving · 350 g	3.7	0.9	43	3.4
Lamb rogan joshTypical serving · 300 g	3.7	1.8	149	14.4
Beef and broccoliTypical serving · 250 g	3.8	1.3	160	10.4
Hot and sour soupTypical serving · 300 g	3.9	0.5	39	2.6
Egg drop soupTypical serving · 300 g	3.9	0.4	27	1.2
Coq au vinTypical serving · 300 g	4	0.9	133	13
Butter chickenTypical serving · 300 g	4	0.9	208	13.3
Vegetable soupTypical serving · 350 g	4.1	1	27	0.8
Beef bourguignonTypical serving · 300 g	4.2	1.3	85	8.9
Caesar saladTypical serving · 250 g	4.2	1.8	150	9
Baba ganoush1 tbsp ≈ 20 g	4.3	3.9	183	4.8
Souvlaki1 piece ≈ 100 g	4.3	0.8	124	13.9
Chicken kormaTypical serving · 300 g	4.3	0.7	127	14.6
Thai basil chickenTypical serving · 170 g	4.4	0.6	177	19.8
Cashew chickenTypical serving · 300 g	4.5	0.9	160	18.4
Egg foo youngTypical serving · 200 g	4.5	0.3	137	12.8
BorschtTypical serving · 300 g	4.5	0.8	49	2.4
Mushroom soupTypical serving · 300 g	4.5	1.2	74	2.1
Chicken baltiTypical serving · 300 g	4.5	2	105	10.5
Chicken tikka masalaTypical serving · 300 g	4.6	1.4	156	12.4
RatatouilleTypical serving · 250 g	5	2	53	1.2
Buffalo wingsTypical serving · 150 g	5	0.1	267	17
Beef stewTypical serving · 300 g	5	1.3	107	8.8
Irish stewTypical serving · 300 g	5	1.3	117	8.2

Snacks, spices and more 10

Food	Carbs without fibre	Fibre	Kcal	Protein
TofuTypical serving · 100 g	0.5	2.3	144	17.3
MycoproteinTypical serving · 100 g	1.6	6	92	13.4
Alfredo sauce1 tbsp ≈ 16 g	1.8	0	150	2.1
Guacamole1 tbsp ≈ 15 g	1.9	6.5	155	1.9
Pico de gallo1 tbsp ≈ 15 g	2.6	1.1	17	0.7
Coconut milkTypical serving · 100 g	2.8	0.1	197	2
Fish sauce1 tbsp ≈ 18 g	3.6	0	35	5.1
Tzatziki1 tbsp ≈ 15 g	3.9	0.2	91	5.2
Vegan burger1 piece ≈ 110 g	4.1	4.3	197	18
Plant-based minceTypical serving · 100 g	5	6.2	167	14.8

How the list is made

Carbohydrates without fibre (the available carbohydrates EU labels give) per 100 g, at most 5 g. The app’s own reference foods count fibre in their carbs, so it is taken off here, and a vegetable can show fewer carbs on this list than on its page. Values from the 17 Fit catalog, for the form each page leads with.

How we count

Other rankings and lists

17 Fit

Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

Photo, voice or a search among 2,592 foods and dishes
A plan that adjusts to your weight every week
Free food diary, no sign-up and no ads

Low-carb foods up to 5 g of carbs per 100 g

The whole list

Share this page

How the list is made

Other rankings and lists

Count calories without scales or tables