Calories in soup per 100 g and per bowl

24 foods on 17 Fit are soups and broths. The lightest: clear broth, tom yum soup and miso soup.

Soups are mostly water, so per 100 g they are light: clear broth, tom yum and miso soup stay under 25 kcal, and vegetable soups and borscht under 50. Thicker soups made with potatoes, beans, lentils, cream or coconut milk come to 60–⁠95 kcal, and only ramen and French onion soup, with its bread and cheese topping, pass 100. A bowl here weighs 250–⁠450 g, so the portion column is the one to log: ramen comes to about 570 kcal a bowl. These are typical recipes, and your own can differ.

Updated: 21 October 2026

The whole list

Per 100 g and per usual portion. Tap a column heading to sort.

	Food
1	Clear brothTypical serving · 300 g	6	18	0.9	0.2	0.2
2	Tom yum soupTypical serving · 350 g	22	78	3.1	0.3	1.9
3	Miso soupTypical serving · 250 g	24	60	2.2	0.8	1.7
4	GazpachoTypical serving · 300 g	26	78	0.8	0.6	3.5
5	Egg drop soupTypical serving · 300 g	27	81	1.2	0.6	3.9
6	Vegetable soupTypical serving · 350 g	27	95	0.8	0.5	4.1
7	Wonton soupTypical serving · 300 g	33	99	2.4	1.3	2.6
8	Hot and sour soupTypical serving · 300 g	39	117	2.6	1.2	3.9
9	MinestroneTypical serving · 300 g	40	120	1.7	0.5	5.8
10	BorschtTypical serving · 300 g	49	147	2.4	2.1	5.3
11	Chicken noodle soupTypical serving · 300 g	53	159	3.8	1.4	5.5
12	Lentil soupTypical serving · 300 g	60	180	3.8	0.7	6.5
13	Bean soupTypical serving · 350 g	67	235	3.8	0.8	7.6
14	Tomato soupTypical serving · 300 g	70	210	1.2	4.7	5.4
15	Mushroom soupTypical serving · 300 g	74	222	2.1	4.8	4.5
16	PhoTypical serving · 450 g	77	347	5.8	3.3	5.2
17	Pea and ham soupTypical serving · 350 g	80	280	5.6	2.4	5.8
18	Tom kha gaiTypical serving · 350 g	87	304	4.6	7	2.4
19	Potato soupTypical serving · 350 g	90	315	1.5	4.7	9.3
20	Pasta e fagioliTypical serving · 350 g	91	317	3.7	3.4	9
21	Clam chowderTypical serving · 300 g	93	279	3.1	4.8	8.3
22	TteokgukTypical serving · 450 g	99	446	4.3	1.2	16.1
23	French onion soupTypical serving · 300 g	108	324	5.5	4.5	10.7
24	RamenTypical serving · 450 g	127	572	7.1	4.6	13.1