17 Fit Food calories Food rankings
Calories in sausages, ham and bacon per 100 g and per portion
26 foods on 17 Fit are sausages, ham, bacon and cured meats such as salami. The lightest: corned beef, pastrami and ham.
Fat drives the calories in sausages and cured meats, so the range is wide: corned beef, pastrami and ham stay under 170 kcal per 100 g and turkey sausage under 200, while salami, bacon and pepperoni come to roughly 380–500. Salt is the other figure worth a look, since curing adds it and drying concentrates it: beef jerky, prosciutto, salami, bacon and pancetta all have more than 4 g per 100 g. Portions differ just as much, from 8–10 g for a slice of bacon or salami to 80–100 g for a bratwurst, an Italian sausage or a turkey sausage, so read the portion column too. Cooking changes the figures for sausages and bacon, so each row is for the form its page shows first.
The whole list
Per 100 g and per usual portion. Tap a column heading to sort.
| Food | ||||||
|---|---|---|---|---|---|---|
| 1 | Corned beef1 slice ≈ 30 g | 142 | 43 | 21.7 | 6 | 2.3 |
| 2 | Pastrami1 slice ≈ 15 g | 147 | 22 | 21.8 | 5.8 | 2.7 |
| 3 | Ham1 slice ≈ 20 g | 164 | 33 | 16.6 | 8.8 | 2 |
| 4 | Turkey sausageTypical serving · 100 g | 196 | 196 | 23.9 | 10.4 | 1.7 |
| 5 | Smoked turkeyTypical serving · 80 g | 208 | 166 | 28.1 | 9.7 | 2.5 |
| 6 | Prosciutto1 slice ≈ 15 g | 229 | 34 | 31 | 11.5 | 4.4 |
| 7 | Serrano ham1 slice ≈ 15 g | 229 | 34 | 31 | 11.5 | 4.4 |
| 8 | Frankfurters1 piece ≈ 50 g | 260 | 130 | 11 | 23 | 2.7 |
| 9 | Chicken liver pâté1 tbsp ≈ 15 g | 269 | 40 | 13.8 | 22.9 | 1.2 |
| 10 | Chipolatas1 piece ≈ 40 g | 282 | 113 | 18.8 | 22.4 | 2.1 |
| 11 | Pork sausages1 piece ≈ 50 g | 294 | 147 | 14.5 | 22.1 | 1.6 |
| 12 | Mortadella1 slice ≈ 15 g | 305 | 46 | 15 | 26.7 | 2.1 |
| 13 | Bologna1 slice ≈ 20 g | 308 | 62 | 15.2 | 24.6 | 2.4 |
| 14 | Blood sausageTypical serving · 100 g | 313 | 313 | 12.2 | 27.1 | 1.4 |
| 15 | Luncheon meatTypical serving · 60 g | 315 | 189 | 13.4 | 26.6 | 3.5 |
| 16 | Italian sausage1 piece ≈ 80 g | 317 | 254 | 18.2 | 26.2 | 1.9 |
| 17 | Smoked sausageTypical serving · 50 g | 320 | 160 | 12 | 28.7 | 2.3 |
| 18 | KielbasaTypical serving · 60 g | 325 | 195 | 10.8 | 29.6 | 2.3 |
| 19 | LiverwurstTypical serving · 30 g | 326 | 98 | 14.1 | 28.5 | 2.1 |
| 20 | Bratwurst1 piece ≈ 85 g | 333 | 283 | 13.7 | 29.2 | 2.1 |
| 21 | Pancetta1 slice ≈ 10 g | 342 | 34 | 20.2 | 28.8 | 4.1 |
| 22 | Salami1 slice ≈ 10 g | 378 | 38 | 21.1 | 31.6 | 4.4 |
| 23 | Beef jerkyTypical serving · 30 g | 410 | 123 | 33.2 | 25.6 | 4.5 |
| 24 | Bacon1 slice ≈ 8 g | 468 | 37 | 33.9 | 35.1 | 4.2 |
| 25 | ChorizoTypical serving · 50 g | 476 | 238 | 20.9 | 41.9 | 3.9 |
| 26 | PepperoniTypical serving · 30 g | 504 | 151 | 19.3 | 46.3 | 4 |
How the list is made
Every sausage, ham and cured meat with a page on 17 Fit, the lightest first; a food that comes in several forms (frankfurters, bacon) is shown by its main one. Values per 100 g from the 17 Fit catalog, and for each one’s usual portion.
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