17 Fit Food calories Food rankings
Calories in cheese per 100 g and per portion
32 foods on 17 Fit are cheeses, from fresh to aged. The lightest: ricotta, mozzarella and buffalo mozzarella.
A cheese’s calories depend on how much water it keeps and how much fat it holds. Fresh ricotta is the lightest at about 150 kcal per 100 g, with mozzarella and burrata at 250–275, while hard, aged cheeses such as parmesan, cheddar and gruyère lose water as they ripen and reach 390–415; mascarpone and cream cheese are fresh too, but made with cream, so they come to 350–385. Salt ranges from almost none in paneer and mascarpone to nearly 3 g per 100 g in feta, blue cheese and parmesan and 3 g in halloumi; pecorino is the saltiest, at about 3.6 g. The portion column uses each cheese’s usual serving, mostly 15–30 g, though a whole burrata is 125 g.
The whole list
Per 100 g and per usual portion. Tap a column heading to sort.
| Food | ||||||
|---|---|---|---|---|---|---|
| 1 | RicottaTypical serving · 50 g | 150 | 75 | 7.5 | 10.2 | 0.3 |
| 2 | MozzarellaTypical serving · 50 g | 256 | 128 | 19.5 | 19.5 | 0.3 |
| 3 | Buffalo mozzarellaTypical serving · 60 g | 260 | 156 | 14.5 | 22.3 | 0.5 |
| 4 | Goat cheeseTypical serving · 30 g | 264 | 79 | 18.5 | 21.1 | 1.1 |
| 5 | FetaTypical serving · 40 g | 265 | 106 | 14.2 | 21.5 | 2.8 |
| 6 | Burrata1 piece ≈ 125 g | 273 | 341 | 17.4 | 21.4 | 1 |
| 7 | Processed cheese1 slice ≈ 20 g | 297 | 59 | 17.8 | 23 | 2.5 |
| 8 | Queso frescoTypical serving · 30 g | 298 | 89 | 18.9 | 23.4 | 1.6 |
| 9 | CamembertTypical serving · 30 g | 300 | 90 | 19.8 | 24.3 | 2.1 |
| 10 | GorgonzolaTypical serving · 30 g | 312 | 94 | 19 | 26.4 | 1.8 |
| 11 | Halloumi1 slice ≈ 25 g | 313 | 78 | 23.9 | 23.5 | 3 |
| 12 | PaneerTypical serving · 50 g | 328 | 164 | 26 | 24.5 | 0 |
| 13 | BrieTypical serving · 30 g | 334 | 100 | 20.8 | 27.7 | 1.6 |
| 14 | Havarti1 slice ≈ 20 g | 342 | 68 | 24 | 26.8 | 1.9 |
| 15 | Cream cheese1 tbsp ≈ 15 g | 350 | 53 | 6.2 | 34.4 | 0.8 |
| 16 | Provolone1 slice ≈ 20 g | 351 | 70 | 25.6 | 26.6 | 1.8 |
| 17 | Blue cheeseTypical serving · 30 g | 353 | 106 | 21.4 | 28.7 | 2.9 |
| 18 | Gouda1 slice ≈ 20 g | 356 | 71 | 25 | 27 | 2 |
| 19 | Edam1 slice ≈ 20 g | 357 | 71 | 25 | 28.6 | 2.4 |
| 20 | Cotija cheeseTypical serving · 20 g | 366 | 73 | 20 | 30 | 3.5 |
| 21 | Muenster cheese1 slice ≈ 20 g | 368 | 74 | 23.4 | 30 | 1.6 |
| 22 | Monterey Jack1 slice ≈ 20 g | 373 | 75 | 24.5 | 30.3 | 1.5 |
| 23 | Wensleydale1 slice ≈ 20 g | 381 | 76 | 23.7 | 31.8 | 1.1 |
| 24 | Mascarpone1 tbsp ≈ 15 g | 385 | 58 | 4.4 | 39 | 0.1 |
| 25 | PecorinoTypical serving · 15 g | 387 | 58 | 31.8 | 26.9 | 3.6 |
| 26 | ParmesanTypical serving · 20 g | 392 | 78 | 35.8 | 25.8 | 2.9 |
| 27 | Swiss cheese1 slice ≈ 20 g | 393 | 79 | 27 | 31 | 0.5 |
| 28 | Colby cheese1 slice ≈ 20 g | 394 | 79 | 23.8 | 32.1 | 1.5 |
| 29 | Red Leicester1 slice ≈ 20 g | 403 | 81 | 25 | 33.6 | 1.7 |
| 30 | Cheddar1 slice ≈ 20 g | 410 | 82 | 24.3 | 33.8 | 1.6 |
| 31 | Stilton1 slice ≈ 20 g | 410 | 82 | 23.7 | 35 | 2 |
| 32 | Gruyère1 slice ≈ 20 g | 413 | 83 | 29.8 | 32.3 | 1.8 |
How the list is made
Every cheese with a page on 17 Fit, the lightest first; a cheese that comes in several forms (mozzarella, parmesan) is shown by its main one. Values per 100 g from the 17 Fit catalog, and for each cheese’s usual portion. Cottage cheese and quark are in the dairy table, not here.
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
